Wellness

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Shine, Shine, Let it Shine

  Mission Oriented and Shining      Parents love their children. Parents always want the best for their offspring and work hard to keep children safe, protected, healthy and to educate them. Eventhough parents think they control their children’s comings and goings, their influences and exposure, these individuals are of their own mind and have unique spiritual energy.  Having said that, the impressions and actions we as parents execute, while important, will not be the final determinate in the life roadmaps children choose. With my own brood, the highs and lows of raising them have been exhilarating and exhausting, full of laughter and deep moments of sorrow, sometimes embarrassment, but, more...

Saturday Practice

Rise and shine! Six a.m. and its a groggy start.  I roll out of bed and start The Five Tibetan Rites (checkout the video) and just breathed in the moment.   I think how wonderful the human form is.  So forgiving, strong and yet sensitive.  Today is about balance and strength.   Balance to help support not only the physical demands of our day, but the emotional challenges we  encounter with others.  Strength to counter forceful urges to react negatively, and to seek  the  path  less traveled to find Self.  This is a good day to take time for yourself.  Reflect and recharge.  Namaste....