Ayurveda

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K I S, Ya’ll…Keep it Simple

  Fall is upon us and a perfect time to talk about food. As the world’s population continues to grow, so do concerns of crop yields, food scarcity, food manipulation and security.      I’m not going to preach about becoming a devout vegetarian. I’m not one. Yet, it is a well-known fact that a dominant  plant-based diet is more pacifying and less inflammatory in the human body than one that misuses animal proteins.      An ancient treatise on the cause and cure of disease called the Charaa Samta, spoke to the …”proper measure of food”… to one’s digestive fire (agni).  Here foods were essentially classified as heavy or light. Light foods...